I've been trying to find some new recipes to try since we're both trying to eat a little healthier and I was getting tired of grilled chicken.
Thanks to the lovely world of Pinterest I found this great recipe for Buffalo Chicken Fingers.
Here's what you need:
Chicken breasts cut into finger strip size pieces
1/4 cup flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon salt
3/4 cup bread crumbs
2 egg whites
1 tablespoon water
In a bag mix together the flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt
On a plate mix the breadcrumbs, 1/2 teaspoon garlic power, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt
In a bowl mix the egg whites with the tablespoon of water.
Take the chicken pieces and put them in the flour mixture bag
Sorry for the terrible quality, I was trying to take pictures with messy hands |
Shake of the excess egg and roll it around in the breadcrumb mixture
Then place all the pieces on a cookie sheet sprayed with non-stick spray
Cook at 400 for 8 minutes then flip over and cook another 8 minutes.
They were amazingly delicious! They had a little kick to them and were perfect dipped in ranch or bbq sauce. I will definitely be making these again.