Buffalo Chicken Fingers

3 posts in one week! I'm on a roll! Woo!

I've been trying to find some new recipes to try since we're both trying to eat a little healthier and I was getting tired of grilled chicken.

Thanks to the lovely world of Pinterest I found this great recipe for Buffalo Chicken Fingers.

Here's what you need:
Chicken breasts cut into finger strip size pieces
1/4 cup flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon salt
3/4 cup bread crumbs
2 egg whites
1 tablespoon water

In a bag mix together the flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt

On a plate mix the breadcrumbs, 1/2 teaspoon garlic power, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt

In a bowl mix the egg whites with the tablespoon of water.

Take the chicken pieces and put them in the flour mixture bag

Sorry for the terrible quality, I was trying to take pictures with messy hands

Shake off the excess then put them in the egg bowl

Shake of the excess egg and roll it around in the breadcrumb mixture

Then place all the pieces on a cookie sheet sprayed with non-stick spray

Cook at 400 for 8 minutes then flip over and cook another 8 minutes.

They were amazingly delicious! They had a little kick to them and were perfect dipped in ranch or bbq sauce. I will definitely be making these again.